Everything that lives has rhythm

From a grating definition to a clear core (and a lovely short film!)

Evolution

One of the most important scientific ideas to have shaped our world

Respiratory Sinus Arrhythmia (RSA)

On the rhythmic dance between breathing and heartbeat, and on vagal health and resilience

The Voice That Whispers and the Voice That Growls

On the Difference Between Intuition and Instinct

How Old Is That Ventral Vagus, Really?

Older than Porges suspected, smarter than Taylor names. Unraveling a scientific debate about polyvagal theory

Is the Polyvagal Theory Dangerous? (2) It Is Time to Take a Critical Look at the Criticism

On Evidence, Double Standards and the Ethics of Criticism

Is the Polyvagal Theory dangerous? I am collecting experiences from clients and professionals

Your experience matters—even if things did not go well

Tai Chi Practice and the Prevention of Heart Disease

By Tai Chi Grandmaster William C. C. Chen

The Slump; Now What?

Everyone goes through a practice dip at some point

Meditation Is Not What You Think

Think yourself out of that one …

Paid-members only

Polyvagal Theory Is Alive and Well

Trauma Is Not a Memory: Insights from Dr. Bessel van der Kolk

On Healing, the Body, and Connection

Paid-members only

Out of the Sentence, Out of Mind

Polyvagal Theory for Beginners

The Science of Safety, Love, and Connection

Paid-members only

The Unmovable Mountain

Science Beyond Boundaries

The polyvagal theory is not the only theory to face resistance

Paid-members only

Connected in Sound

The Bridge Between Nothingness and Therapy

Polyvagal Informed Coaching

Paid-members only

Mindfulness in the Contemporary World: An Interview with Jon Kabat-Zinn

Paid-members only

Wisdom in Stillness

Paid-members only

GHIA: When the Entire System Stays "High On"

Paid-members only

Phew, Just a Sigh...

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Prepaying Can Be Learned

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Qigong for the Prevention, Treatment, and Recovery from COVID-19

Paid-members only

Can I Be Your Friend?